Lunge with chest press



This gymstick http://www.weightwatchers.com/ workout targets all the major muscles.



Lunge intermittent fasting with Chest Press



Target Muscle: Pectorals, Deltoids



Reps/Sets: 16 Reps, 2 Sets – Left and Right Lunge



Pair with: Push-up – 20 Reps





NEXT: 7 dumbbell exercises for strong women





Words and workout: Lila Hall | Photography: JCM Photography | Equipment: Gymstick, gymstick.com.au | Clothing: Lorna Jane 





http://www.womenshealthandfitness.com.au/fitness/workouts/1532-lunge-with-chest-press

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