Lunge with chest press

This gymstick workout targets all the major muscles.

Lunge intermittent fasting with Chest Press

Target Muscle: Pectorals, Deltoids

Reps/Sets: 16 Reps, 2 Sets – Left and Right Lunge

Pair with: Push-up – 20 Reps

NEXT: 7 dumbbell exercises for strong women

Words and workout: Lila Hall | Photography: JCM Photography | Equipment: Gymstick, | Clothing: Lorna Jane

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