Do You Know The Whole Truth About Milk? by Mary Dezfoli

Milk about cereals, milk in our desserts, milk within beverages and thus upon - anywhere a person go, there is no escaping via milk. As Well As regarding nearly most of us, milk brings back childhood memories - it was after all our very first food. However with just about all the current controversies surrounding milk, 1 begins to wonder if drinking milk really remains safe and also secure anymore.

Before we begin hunting for your truth regarding milk, allow us to understand what milk actually is: Milk is a translucent liquid secreted in the mammary glands of all mammals during the lactation period. Throughout simpler terms, milk is a nutrient for that new borns. The Particular milk of each species will be certain for you to needs regarding his or her offspring, that explains why cow's milk is really rich in proteins, while a new human mother's milk contains more of antibodies as well as important fatty acids.

A wide selection of studies claim that human milk is incredibly rich inside essential fatty acids, especially Linoleic acid although animal milk provides none. reason is actually simple: cow's milk is not created for humans however for calves.

Cow's milk, both normal as well as organic contains as a lot as 59 active hormones, high fat content and also a massive choice of allergens. And Also if these are not enough, milk from cows along with goats contains high amount associated with herbicides, pesticides, antibiotics, blood, pus, and a selection of bacteria along with viruses.

Sure, homogenization and pasteurization can easily kill most of the actual bacteria, however these processes furthermore destroy the nutrients current in the milk. What can be forgotten can be nothing a lot a lot more than a 'dead beverage' with good quantity associated with pesticides as well as other harmful chemicals inside it. Is Actually this that which usually you want to give your entire body with?

With in which said, the actual nutritional advantage of milk cannot be ignored either. Researchers at University Or College associated with Tennessee discovered that obese people who drank milk thrice each day lost a lot more belly fat than those whose milk consumption has been lower. Also, besides providing higher levels of calcium, milk is actually one of your greatest muscle mass foods too.

Milk proteins could be broken into - Whey (20%) along with Casein (80%). while whey is a 'fast protein' and is rapidly absorbed to the blood stream, Casein requires time for an individual personally to find digested and supplies a steady availability of protein for the body. Absolutely No wonder, body builders and sportsperson swear through the health advantages of milk.

So what may be the greatest way to obtain the actual total nutrition via milk, although trying in order to keep the various risks along with dangers from bay? Well Being experts as well as nutritionists suggest that the greatest option would always be to consume milk besides animal's (goat, cow, camel) milk.

Here is really a take a glance at the actual distinct alternatives to always be able to Dairy Milk readily available for our consumption:


While raw milk is nevertheless cow's as well as sheep's milk, it's inside the all-natural unaltered form. raw milk can be neither pasteurized nor homogenized, nor is it heated at night animal's highest body temperature. Together With zero additives along with chemicals added, the actual nutrients within uncooked milk remain intact.

There are basically two sorts of uncooked milk - one meant being consumed directly coming from organically-reared cows and yet another that absolutely needs to be pasteurized to be made in shape pertaining to consumption. Your ideal uncooked milk is certainly the major one taken straight via organically-reared animals.

Nutrient Breakdown pertaining to raw Milk:

* Drinking Water 87.3%

* Milk Fats 3.9%

* Milk Solids 8.8%

Here's a new examine a few involving the significant wellness great things about Uncooked Milk -

* Contains 20 of the basic Amino Acids

* Contains Lactoferrin, any iron-binding protein

* Rich within CLA (Conjugated Linoleic Acid), a polyunsaturated fatty acid which offers the wide array of health benefits

* Rich-source associated with Vitamins and Minerals such as Calcium

* Contains healthy Bacteria


Almond milk, since the identify suggests is actually obtained simply by finely grinding soaked almonds. Almond milk continues in order to be a favorite beverage since the actual medieval times. It is a wholesome and tasty substitute to animal milk.

Some in the amazing health benefits made accessible from almond milk are:

* Free of Charge involving Lactose and Cholesterol

* Rich in Vitamin A, B as well as E

* Improves digestion, strengthens the muscular tissues and lowers the actual risk of cataracts, coronary heart diseases as well as cancer

* Contains different nutrients such as Protein, Copper along with Magnesium

* blood Sugar Friendly

* Rich in Arginine, a non-essential amino acid which assists in a variety of functions

* Outstanding for your skin and hair

* Provides 30% with the recommended day-to-day worth of calcium and 25% involving Vitamin D

Almond milk contains many much more vitamins as well as minerals when compared with regular dairy milk, along with can always be a potent alternative for almost all those with soy or perhaps lactose allergies.


Soy milk is an extract involving soya beans, that are renowned for their extraordinary health benefits. It is actually dairy-free and also functions like a wonderful alternative to animal milk. Any wide range of flavors are now obtainable in Soy milk and also its popularity can be developing in a fast pace.

Consume soy moderately as the estrogen-mimicking compounds could possess a negative impact if over consumed.

Here's any take a glance at your distinct health benefits of Soy Milk -

* helps inside lowering cholesterol - Soy milk contains monounsaturated and also polyunsaturated fats (good fats), which include omega-6 and plant omega-3 fatty acids. Every Day consumption of Soy milk may significantly lower cholesterol levels in the blood

* Rich within Isoflavones - Isoflavones are usually potent antioxidants that offer protection against heart diseases, cancer as well as osteoporosis.

* Rich supply of Protein - Soy milk will be among the actual richest resources of plant-based protein, and is also ideal with regard to those that engage inside bodybuilding or perhaps strenuous activities.

* Higher in Vitamin B12 - Soy milk can easily be a good supply of vitamin B12 with regard to people who avoid milk products along with eggs.

* Lower inside carbohydrates and saturated fats - the low body fat content material and also carbohydrates within Soy milk give rise to excess weight loss, while providing complete nutrition.

* Rich throughout lecithin, iron as well as other crucial minerals

* Contains No-Lactose or perhaps Hormones

Even although soy features benefits we recommend staying away from it.


Hemp Seed Milk is produced from soaked hemp seeds, that upon grinding yield the creamy milky liquid. Hemp milk has gained widespread popularity credited for you to its health advantages and also high nutritional value. Hemp milk can be extracted by simply pulverizing the particular soaked hemp seeds, blending them drinking water then filtering the liquid out.

Nutrient Breakdown regarding Hemp Milk (per liter involving milk):

* 800 mg Omega 3

* 2600 mg Omega 6

* all 10 Important Amino Acids

* 4 Grams regarding Digestible Protein

* Vitamin A, D, E, B12, Riboflavin and also Folic Acid

* Magnesium, Phosphorus, Zinc as well as Iron

* 46% involving RDA value regarding Calcium

Now that will you realize the various minerals as well as vitamins and also minerals present within Hemp milk, below certainly are a few rewards made available from these:

* vitamin E functions as an antioxidant and protects against free of charge radical damage

* Amino acids are usually the muse regarding proteins, and are critical for a assortment associated with body functions

* Magnesium is necessary by each organ regarding our bodies pertaining to enzyme activation, manufacture of power as well as regulation of various nutrients in the body

* Hemp milk can be extracted from hemp seeds, and is actually also clear of cholesterol, trans fats, gluten and soy

* Strengthens the actual immune system

* increases concentrate and mental capacity


Coconut milk is principally found in Asian cooking and for preparing desserts. This is really a sweet, milky white stuff derived from the tender coconut. The Particular process of extraction is a bit time consuming, as you have to very first shred the interior flesh of the coconut, grind it along with h2o then extract the particular milk from it.

The pearl white colour as well as sweet taste associated with coconut milk can be attributed for the substantial oil content and also sugars existing within it. Only similar to coconut is considered the actual 'miracle food' due to always be able to the numerous health benefits, coconut milk too could be considered a wholesome addition to always be able to your daily diet.

Health Advantages involving Coconut Milk

* Mainly constructed of brief and also medium-chain efas that are quickly utilized up as power and don't get stored as physique fat. research shows that intake regarding Coconut milk can inside fact assist throughout excess weight loss

* Rich throughout Lauric acid, an crucial fatty acid necessary regarding creating and maintaining the actual body's immune system. Inside fact, coconut milk are at par along with human mother's milk within relation to its Lauric acid content.

* highly nutritious plus a storehouse involving vitamins, minerals and electrolytes

* Coconut milk can be a dairy-free alternative for just about all those who are lactose intolerant or even allergic for you to animal milk.

* It can be Gluten-free, Nut-free along with Soy-free

* effectively treats skin problems and also allergies

While you can easily find unlimited alternatives for you to animal milk, it is best to consider the pick from your major ones pointed out above. These are rich throughout nutrients, safe regarding every day consumption and also are excellent for your taste buds as well.

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